30 soft

☆drink lots of water

☆no alcohol

☆no smoking

 

Every day

-meditate

-write down or say out loud 10 things you are grateful for

-take your meds / vitamins (D3 in the winter)

-at least 3 servings of fresh fruits or veggies

-compliment yourself in the mirror

-10 mins doing one of your favorite things

 

3x a week

-30 mins of cardio

-write one full page in your journal

-yoga (however long you want)

-one School of Life video

-work on one of your hobbies

-clean/tidy your living space

-text Woebot

-read a book for 15 mins